time you enjoy wasting is not wasted time

Happy Birthday Adrian.

You show that column who’s SEXY!

Happy 27th birthday buddy!

More Reasons for Eating Small Frequent Meals

Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.

• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.
• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.
• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.

Actually it’s Avon Anew clinical!  Totally looks like Regenerate from the Resident evil movie:

Here’s the commercial for regenerate

Commercial 1

and the commercial for Anew Clinical

Commercial 2

Went to the piano bar last night “howl at the moon” in chicago. I did not appreciate being rubbed up by a nasty ass cougar.

So every year we need to fill out our “path to success” here at work.  Basically setting a list of goals we want to achieve this year.  The idea is great and all but I do have a problem with it especially since I’m in the engineering group.  They want something that’s “measurable and time bound”

For those that aren’t familiar with the engineering field these two things are near impossible to predict or measure.  What am I supposed to say?   “Fix 10 on-air issues per month?”  “Fix issues within 1 day? 2 days?”  This stuff is totally variable.  In my job there’s usually 10 issues at once or no issues at all.  Some stuff is resolved in minutes and other stuff can take weeks.  So fine, I’m looking at the forms and there’s a pre-set list of suggestions for “measurable and time bound” objectives.  I click that options and has a section for each dept (i.e. HR, IT, marketing, sales… etc)  EXCEPT ENGINEERING.  Ugh.  I’ll figure something out.  Maybe one of objectives should be “Finish this path to success by Friday”

This doesn’t look very right……

So I was playing with my orange in my cubicle today by tossing it up and down. I tossed it a little too high and now it’s stuck in lights………..

I’m sure everyone of you out there knows at least one person that always seems to be sick.  Or MAYBE you’re that one person that’s always sick.  If you are I have a question for you… How much sleep do you normally get everynight? cuz…

http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving/health/stories/011309dnliv-sleep-common-cold.4a12df5.html

CHICAGO — Want to lower your chances of getting the common cold? Get some sleep.

Researchers paid healthy adults to have cold viruses sprayed up their noses, and then wait five days in a hotel to see if they got sick.

It turned out that people who slept a solid eight hours were much less likely to get sick than those who slept less, or who didn’t sleep as well.

Earlier research indicated that sleep boosts the immune system at the cell level. But Dr. Michael Irwin, a researcher at UCLA who wasn’t involved in this study, says it’s the first one to show that small sleep disturbances increase the risk of getting sick.

The study is in the Archives of Internal Medicine.

I don’t think i would EVER volunteer to have the cold virus sprayed up my nose.  Anyways, I get my 8… what about you?

This occured to me last week.  I was at home in Huntington Beach looking for something in the garage.  A spider ran out from under some stuff I was moving and I almost killed it…. ALMOST.

Whenever I go to kill an insect (like a spider) I always think twice.  I think about karma and how I might become a spider in my next lifetime as a punishment.  But then I think again  “Well, what did this spider do in it’s last lifetime to become a spider in this life… AND WHO AM I to mess with it’s karma and NOT kill it?!?!?!”  So the verdict?  I think i’m about 50/50 when it comes to killing bugs

I miss you